Pike Push Ups
Cues:
Keeping your hips as high as you can, lower your head at a spot in front of your hands to form a triangle (just like in a headstand)
Push back up while keeping your hips high throughout the entire movement
Keeping your hips as high as you can, lower your head at a spot in front of your hands to form a triangle (just like in a headstand)
Push back up while keeping your hips high throughout the entire movement