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Tuck Jumps

Cues:

  • Jump explosively into the air and tuck your knees towards your chest before landing softly

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment
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Bodyweight, LungeLaurent PangMarch 28, 2020Quadriceps
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ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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Level 1, 124 Dixon St
Wellington, 6011

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