Next month, we'll be breaking down the deadlift in a similar way! Discussing cues, and the muscles these cues act on, in order to get a STRONGER deadlift over time. This will be taking place at ONI on Saturday the 7th of June.
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Here are 3 variations to the typical ‘Hip Thrust’ (or Glute Bridge) we often prescribe to our clients who are recovering from back pain.
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