Hollow Rocks (Tucked)
Cues:
On your back, press your lower back into the floor by crunching your abdominals so that your tailbone and upper back is raised off the floor
Hold this ‘hollow’ position as you rock back and forth
Maintain breath
On your back, press your lower back into the floor by crunching your abdominals so that your tailbone and upper back is raised off the floor
Hold this ‘hollow’ position as you rock back and forth
Maintain breath