Exercise Library

Posts in Misc

Russian Twists

MiscLaurent PangMarch 28, 2020CoreComment

Scissor Kicks (Wall)

Handstand, Bodyweight, MiscLaurent PangMarch 28, 2020Core, Shoulder, WristComment

Hops On The Spot

Bodyweight, MiscLaurent PangMarch 28, 2020Calves, ShoulderComment

Glute Bridge

Bodyweight, MiscLaurent PangMarch 28, 2020GlutesComment

Crab Walk (Side)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Crab Walk (Forward)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Bear Crawl (Side)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Bear Crawl (Forward)

Bodyweight, MiscLaurent PangMarch 28, 2020Core, ShoulderComment

Banded Walk Outs

MiscLaurent PangMarch 28, 2020CoreComment

Banded Chop

MiscLaurent PangMarch 28, 2020CoreComment

Bird Dog

Bodyweight, MiscLaurent PangMarch 28, 2020CoreComment

T-Bar

Bodyweight, Isolation, MiscLaurent PangMarch 28, 2020Shoulder, CoreComment

Bear to Crab

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, CoreComment

Duck Walk

Bodyweight, Squat, MiscLaurent PangMarch 27, 2020QuadricepsComment

Kick Outs

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, CoreComment

Crab Reach

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, CoreComment

Scorpion Reach Out

Bodyweight, MiscLaurent PangMarch 27, 2020Core, ShoulderComment

Duck Walk (Advanced)

Bodyweight, Misc, SquatLaurent PangMarch 27, 2020QuadricepsComment

Hollow Rock (Single Tucked)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Hollow Rock (Dish)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment