Wall Hold Bodyweight, Handstand, Push (Vertical)Laurent PangMarch 30, 2020Shoulder, Core, WristComment
Handstand Wall Slides Bodyweight, HandstandLaurent PangMarch 28, 2020Core, Shoulder, Wrist, Back, Mid BackComment
Scissor Kicks (Wall) Handstand, Bodyweight, MiscLaurent PangMarch 28, 2020Core, Shoulder, WristComment
Frog to Headstand (Full) to Frog Bodyweight, Handstand, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Frog to Headstand (Tucked) to Frog Bodyweight, Headstand, HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Shoulder Taps (Wall) Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Pike Push Ups (Feet Elevated) Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, WristComment
Wall Walks Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Core, WristComment
