Wall Hold Bodyweight, Handstand, Push (Vertical)Laurent PangMarch 30, 2020Shoulder, Core, WristComment
Push Ups (Feet Elevated) (Deficit) Bodyweight, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Triceps, Chest, CoreComment
Shoulder Taps (Wall) Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Pike Push Ups (Feet Elevated) Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, WristComment
Wall Walks Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Core, WristComment
