Headstand to Forward Roll Bodyweight, Misc, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Frog to Headstand (Full) to Frog Bodyweight, Handstand, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Frog to Headstand (Tucked) to Frog Bodyweight, Headstand, HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Shoulder Taps (Wall) Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Headstand Tuck To Full Bodyweight, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Pelvic Tilts (Quadruped) Bodyweight, IsolationLaurent PangJanuary 30, 2020Spine, Lower Abdominals, Lower BackComment
