Wall Hold Bodyweight, Handstand, Push (Vertical)Laurent PangMarch 30, 2020Shoulder, Core, WristComment
Handstand Wall Slides Bodyweight, HandstandLaurent PangMarch 28, 2020Core, Shoulder, Wrist, Back, Mid BackComment
Scissor Kicks (Wall) Handstand, Bodyweight, MiscLaurent PangMarch 28, 2020Core, Shoulder, WristComment
Headstand to Forward Roll Bodyweight, Misc, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Frog to Headstand (Full) to Frog Bodyweight, Handstand, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Frog to Headstand (Tucked) to Frog Bodyweight, Headstand, HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Shoulder Taps (Wall) Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Pike Push Ups (Feet Elevated) Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, WristComment
Headstand Straddle Lifts Headstand, Bodyweight, Hip HingeLaurent PangFebruary 22, 2020Shoulder, Wrist, CoreComment
Spider Monkey (High) Bodyweight, MiscLaurent PangFebruary 22, 2020Shoulder, Wrist, Quadriceps, CoreComment
Shoulder Taps (Feet Elevated) Bodyweight, Push (Horizontal)Laurent PangFebruary 22, 2020Shoulder, Core, WristComment
Headstand Leg Lifts Bodyweight, Headstand, Hip HingeLaurent PangFebruary 22, 2020Shoulder, Core, WristComment
Wall Walks Bodyweight, Handstand, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Core, WristComment
Headstand Tuck To Full Bodyweight, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
