Jump Burpee Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 29, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment
Pull Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Back, Mid Back, CoreComment
Banded Pull Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Core, Back, Mid BackComment
Hindu Push Up Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Clap Push Ups Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Jumping Spiderman Push Ups Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Push Up Toe Taps Bodyweight, Push (Horizontal), Hip HingeLaurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
1 Inch Worm Press Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Push Up Jump Burpee Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 26, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment
Push Up Burpee Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 26, 2020Shoulder, Chest, Triceps, Core, QuadricepsComment
Push Ups (Feet Elevated) (Deficit) Bodyweight, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Triceps, Chest, CoreComment
Push Ups (Feet Elevated) Bodyweight, Push (Horizontal)Laurent PangFebruary 22, 2020Shoulder, Chest, Triceps, CoreComment
