Jumping Spiderman Push Ups Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Push Up Toe Taps Bodyweight, Push (Horizontal), Hip HingeLaurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
1 Inch Worm Press Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Counterweighted Pistol Squat Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment
Counterweighted Eccentric Pistol Squat (Heel Raised) Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment
Banded Eccentric Pistol Squat (Heel Raised) Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment
Counterweighted Eccentric Pistol Squats Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment
Counterweighted Pistol Squat (Heel Raised) Bodyweight, Squat, Single LegLaurent PangMarch 27, 2020QuadricepsComment
