Chin Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Back, Mid Back, CoreComment
Single Leg Deadlift Bodyweight, Hip Hinge, Single LegLaurent PangMarch 28, 2020Glutes, Hamstrings, Lower BackComment
Banded Pistol Squat (Heel Raised) Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment
Hindu Push Up Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Banded Eccentric Pistol Squat Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment
Clap Push Ups Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
