Exercise Library

Posts in Misc

Hollow Hold (Dish)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Headstand to Forward Roll

Bodyweight, Misc, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment

Reverse Crunch

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Hollow Rocks (Straddle)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Hollow Hold (Straddle)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Hollow Rocks (Tucked)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Spider Monkey (High)

Bodyweight, MiscLaurent PangFebruary 22, 2020Shoulder, Wrist, Quadriceps, CoreComment

Reverse Crunch (Tucked)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment

Hollow Hold (Single Tucked)

Bodyweight, MiscLaurent PangFebruary 22, 2020CoreComment

Inch Worm Shoulder Taps

Bodyweight, MiscLaurent PangFebruary 22, 2020ShoulderComment

Frogstand

Bodyweight, MiscLaurent PangFebruary 22, 2020Shoulder, WristComment

Forward Rolls

Misc, BodyweightLaurent PangJanuary 30, 2020SpineComment

Spider Monkey

Bodyweight, MiscLaurent PangJanuary 30, 2020Wrist, Shoulder, QuadricepsComment