Drop Tuck Burpee Bodyweight, Push (Horizontal), SquatLaurent PangMarch 26, 2020Shoulder, Chest, Abdominals, QuadricepsComment
Push Up Jump Burpee Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 26, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment
Push Up Burpee Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 26, 2020Shoulder, Chest, Triceps, Core, QuadricepsComment
Push Ups (Feet Elevated) (Deficit) Bodyweight, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Triceps, Chest, CoreComment
Headstand to Forward Roll Bodyweight, Misc, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
Frog to Headstand (Full) to Frog Bodyweight, Handstand, HeadstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Frog to Headstand (Tucked) to Frog Bodyweight, Headstand, HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, SpineComment
Shoulder Taps (Wall) Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
